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The weightlifting belt: friend or foe?
As you gathered from the title of this article, its purpose is to discuss the issue of weightlifting belts in relation to training. From hearing talk in the gym and from people posting on many sites...
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What is my natural muscular potential? Part 1
Introduction In this two-part article I’m going to discuss a question that comes up quite often among weight trainees, that is: what is my genetic muscular potential? Or, in other words, how ‘big’ can...
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What is my natural muscular potential? Part 2
In part 1 of “what is my natural muscular potential?” I introduced two models of natural muscular development, which were both derived from natural bodybuilders. In this second and final part, I’ll use...
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Science vs. Broscience: a matter of economy?
Many of you will have heard the term broscience thrown around over social media and have a gist of what the term stands for. Everyone who has been involved in the pursuit of muscle gain and/or fat loss...
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An Objective Review of the Men’s Fitness 12 Week Body Plan
Over the past few months I’ve been asked numerous times about my thoughts on the Men’s Fitness 12 Week Body Plan (12WBP). Given the heavy marketing behind it, I already knew its general premise, but...
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Video Blog: Skype Q&A with Brad Schoenfeld about Skeletal Muscle Hypertrophy
Like my last post, this one will also be in the form of a video. This time, Brad Schoenfeld is the featured guest and he answers a series of questions from the fitness community regarding muscle...
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Video Presentation: Recognising & Avoiding The Plagues of ‘Broscience’
This month’s post is another video. This time, it’s one of me delivering a presentation rather than interviewing a fitness industry professional. The presentation was recorded just over a month ago in...
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Vitamin D and athletic performance: do you need to supplement? (Guest Post by...
Vitamin D is a fashionable supplement to have in your cupboard. A quick online scout of popular sites sees headlines such as… “Vitamin D the most underrated vitamin on the planet” “Get lean by taking...
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